Unhinged with Phoebe Parsons

7 Types of Rest

Jun 5, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
Steph Claire Smith and Laura Henshaw's Incredible Wellness Brand Kick
01:50 • 2min
3
How to Get Better Quality Rest
03:24 • 2min
4
The Difference Between Sleepy Tired and Burnout
05:28 • 3min
5
How to Get Plenty of Sleep
08:39 • 2min
6
The Importance of Mental Rest
10:52 • 2min
7
The Importance of Mental Rest
13:13 • 2min
8
The Power of Sunlight
14:55 • 2min
9
How to Have Mental Rest
16:49 • 2min
10
How to Take Emotional Rest
19:17 • 2min
11
How to Detach From Emotional Burnout
21:02 • 2min
12
How to Get Emotional Rest
22:47 • 2min
13
The Importance of Social Rest in a Relationship
25:08 • 4min
14
How to Say No to Social Battery Burnout
29:29 • 2min
15
How to Find the Sweet Spot for Social Rest
31:31 • 3min
16
The Importance of Sensory Rest
34:47 • 2min
17
The Importance of Noise Controlling Headphones
36:54 • 2min
18
How to Deal With Sensory Issues
38:38 • 2min
19
The Importance of Creative Rest
40:09 • 2min
20
The Importance of Creative Rest
42:23 • 3min
21
The Importance of Rest
45:41 • 3min
22
The Importance of Rest
48:12 • 4min