
FIT(ish)
Millennials need therapy... like a lot of it. So FIT(ish) host and quintessential millennial Phoebe Parsons has teamed up with burn out expert and therapist Sheena Schuy to help us start to make sense of it all in a 4-part series 'Millennials Need Therapy'. Together, they unpack some of the most iconic cultural moments (like Britney Spears Meltdown), pop culture messiness (being raised by the internet), and everyday struggles that left an entire generation in desperate need of therapy. Get ready for deep belly laughs, deep dives, and the mental health check-ins and validation you didn’t know you needed.Millennials Need Therapy will kick off on Monday October 7. For more follow Phoebe Parsons on Instagram and Sheena Schuy on Instagram
Latest episodes

Apr 28, 2025 • 38min
You Need More Calories on Your Period
Ever feel like a bottomless pit the week before your period? Same. In this episode, host Phoebe Parsons chats to clinical nutritionist and founder of Status 80/20, Sally O’Neil, to unpack what’s actually going on with your hormones, metabolism, and cravings during your cycle.They dive into why your body legitimately needs more calories during certain phases of your period, how to fuel yourself without guilt, and the foods that actually help your hormones (yes, even chocolate).If you’ve ever felt “bad” for eating more during your cycle—this one's your permission slip.For daily FIT(ish) updates follow Phoebe on Instagram here To find out more about Sally O'Neil visit her instagram or website. If you like the Podcast, show your support and rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

Apr 21, 2025 • 29min
Does Oat Milk have more sugar than Coke?
In this week's episode, host Phoebe Parsons chats with accredited sports dietitian Aidan Muir from Ideal Nutrition to unpack a very controversial question: could your beloved oat milk actually be worse for you than a can of Coke?They dive into the sugar content in plant-based milks, how different milk alternatives stack up nutritionally, and what to look for on the label if you’re trying to make healthier choices. Whether you're team oat, almond, soy—or still on the full-cream train—this episode will have you double-checking your morning coffee order.For daily FIT(ish) updates follow Phoebe on Instagram here To find out more about Aidan Muir or Ideal Nutrition, visit his website here: https://www.idealnutrition.com.au/If you like the Podcast, show your support and rate it, write a review, and follow on Apple or Spotify or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

Apr 14, 2025 • 20min
The Ultimate Fast Food Order
What is it about fast food that just hits different? In this week's episode, hostPhoebe Parsons sits down with Bec Hardgrave for a tasty chat about all thing's fast food. From menu favorites to the ultimate drive-thru orders, they’re dishing out their favorite fast-food picks from Guzman y Gomez, Grill'd & McDonalds and the unexpected combos that hit the spot. Plus, they dive into some fit swaps to balance out those indulgent cravings. Get ready for a fun and relatable conversation where no order is too weird, and no craving is off-limits!Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. Follow Phoebe on Instagram hereFor more information about Bec Hardgrave visit her instagram or Thrive By Bec website. See omnystudio.com/listener for privacy information.

Apr 7, 2025 • 31min
Caffeine Limits: How Much is Too Much?
When it comes to coffee, there's so much conflicting information about whether it's good or bad for our health. So, what or who should we believe? In this week's episode of The FIT(ish) Podcast, Phoebe Parsons chats with accredited dietician Jono Steedman from Bite Me Nutrition to debunk some of the most common health myths about our beloved coffee. Don't forget to follow FIT(ish) on Apple, Spotify, or wherever you get your podcasts. Follow Phoebe on Instagram here See omnystudio.com/listener for privacy information.

Mar 30, 2025 • 25min
Gut Health Gimmicks: What Slayed vs. Betrayed
What's the wildest thing you've done in the name of gut health? Join FIT(ish) host Phoebe Parsons as she chats with biochemist and founder of STMNA Bioactive, Holly Williamson, about the gut health gimmicks that actually work and those that totally betray your stomach! From activated charcoal to colonics, they dive into what’s worth your time—and what you can leave behind. Whether you're a wellness newbie or a gut health guru, this conversation is packed with real talk, science-backed insights, and a whole lot of laughs.See omnystudio.com/listener for privacy information.

Mar 23, 2025 • 29min
Pilates or Cardio? Cortisol Controversy
Is your workout helping or hurting your stress levels? FIT(ish) Host Phoebe Parsons chats to naturopath Jennifer Ward to break down the great cortisol debate —does Pilates or cardio keep stress in check, or could your favorite workout be making it worse? Get the science-backed truth, plus tips to balance your training for better energy, recovery, and results. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. Follow Phoebe on Instagram here For more information about Jennifer Ward visit her instagram or website.See omnystudio.com/listener for privacy information.

Mar 16, 2025 • 25min
Crop Tops Vs. Sports Bras
If your sports bra is cutting off your circulation, causing back pain, or letting the girls bounce like they’re at a trampoline park—this episode is for you.In this week's episode of the FIT(ish) Podcast, host Phoebe Parsons chats with Tish Tilley, founder of She Science, about the biggest sports bra mistakes women make (yep, we’re all guilty). From the “crop top that does nothing” to the “straps digging into your soul”, we’re breaking down why most women wear the wrong size, what damage it could actually be causing, and what to look for in a high-impact, actually supportive sports bra.Prepare to laugh, cringe, and (probably) realize it’s time to go bra shopping.For daily FIT(ish) updates follow Phoebe on Instagram here To find out more about She Science, visit their website here: https://shescience.com.au/If you like the Podcast, show your support and rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

Mar 9, 2025 • 41min
Why '8 Hours Sleep' is a Lie
We’ve all heard it: "You need 8 hours of sleep to function." But is that really true? In this episode, host Phoebe Parsons sit down with sleep physician Dr. David Cunnington to debunk the biggest sleep myth of them all. He explains why 8 hours isn't the magic number we’ve been led to believe and what really matters when it comes to quality rest. Tune in as they dive into sleep science, bust common myths, and learn how to get better sleep, no matter your routine.For daily FIT(ish) updates follow Phoebe on Instagram here Find out more about Dr David Cunnington by visiting his website: https://drdavidcunnington.com.au/sleep-clinic/See omnystudio.com/listener for privacy information.

Mar 2, 2025 • 26min
Can You Sweat Out Botox?
If you love a good workout and a little Botox, does exercise actually make injectables wear off faster? Or is that just another beauty myth? This week, host Phoebe Parsons chats to Registered Nurse Maddie Sonter, the founder of Functional Skin, to break down what really happens when you mix Botox, filler, and fitness. The girls chat about how exercise impacts your results (and how much), the best workout tips post-treatment and how to make your Botox last longer. For daily FIT(ish) updates follow Phoebe on Instagram here Find out more about Maddie and The Functional Skin by visiting https://thefunctionalskin.com/?fbclid=PAZXh0bgNhZW0CMTEAAaY_U5ojLBmkNkQvZOTcNLEFg6kiMGFN97b4ufjID2GtpPeEA6feB90ichU_aem_15l8JqYOFiFCVrIwBboBNwSee omnystudio.com/listener for privacy information.

Feb 23, 2025 • 39min
The Food Rule I Swear By (and It’s Not Calories)
Tracking macros? Counting calories? Forget all that. In this week's episode of FIT(ish), host Phoebe Parsons chats with naturopath Jennifer Ward about the real food rule that can transform your gut health, energy levels, and overall well-being—eating 30 different plant-based foods a week. They break down why you should be “eating the rainbow,” simple (and sneaky) ways to add more variety to your diet, and why diversity is the key to a thriving gut microbiome. If you’ve ever wondered how to improve your health without restrictive dieting, this episode is for you!Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. Follow Phoebe on Instagram hereFor more information about Jennifer Ward visit her instagram or website. See omnystudio.com/listener for privacy information.
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