From Hailey Bieber to Gigi Hadid, the "Instagram Face" has become the new beauty standard—plump lips, sculpted cheeks, flawless skin. But when did this trend start, and why are so many of us feeling the pressure to get work done to achieve it? In this episode, Phoebe Parsons and Sheena Schuy dive into the rise of this look, the influence of social media, and whether we're all chasing an unattainable ideal. Tune in as we break down the impact of "Instagram Face" and what it means for our self-esteem and beauty norms.If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts. For more follow Phoebe Parsons on Instagram and Sheena Schuy on Instagram See omnystudio.com/listener for privacy information.

For millennials, the Victoria’s Secret Fashion Show was basically our Super Bowl growing up. After being cancelled in 2019 for lack of diversity -  it’s back baby—now with Tyra Banks in a plus-size bra, nepo babies ruling the runway, and the brand suddenly preaching diversity. But is this a glow-up or just a messy comeback? Join hosts Phoebe Parsons and burnout therapist Sheena Schuy as they unpack the chaos, call out the hypocrisy, and wonder if this reboot is really progress—or just another reason millennials need therapy.If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts. For more follow Phoebe Parsons on Instagram and Sheena Schuy on Instagram See omnystudio.com/listener for privacy information.

When Britney Spears shaved her head and had her infamous meltdown in 2007, the world labeled it a celebrity breakdown. But now, as we’re navigating the pressures of life in our 30s, it feels all too relatable. In this episode, Phoebe Parsons and Sheena Schuy dive into why Britney’s actions resonate differently with us today and what they reveal about mental health, personal struggles, and the societal pressures that can push anyone to the edge. Tune in as we unpack this iconic moment and reflect on how it’s shaped our understanding of life’s breaking points.If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts. For more follow Phoebe Parsons on Instagram and Sheena Schuy on Instagram See omnystudio.com/listener for privacy information.

Are you caught in the never-ending cycle of hustle culture, feeling like you have to work harder to succeed? In this week's episode of the FIT(ish) bonus series Millennials Need Therapy, co-hosts Phoebe Parsons and Sheena Schuy unpack the Kardashian empire and its toxic influence on hustle culture. From glorifying nonstop work to setting unrealistic lifestyle expectations, the Kardashians' brand has shaped how millennials view success—and it's not healthy. We’ll explore how their relentless grind promotes burnout, impacts mental health, and why it’s time to rethink the "hustle harder" mentality. Tune in for a raw, eye-opening discussion on the pressures of keeping up with the Kardashian standard and how to reclaim balance in a culture obsessed with overworking.If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts. For more follow Phoebe Parsons on Instagram and Sheena Schuy on Instagram See omnystudio.com/listener for privacy information.

Have you ever wondered why so many millennials find themselves drawn to toxic relationships? In this weeks episode of the FIT(ish) bonus series Millennials Need Therapy, co-hosts Phoebe Parsons and Sheena Schuy dissect the tumultuous romance between Sex and The City's Carrie Bradshaw and Mr. Big and its lasting impact on how we view love. Despite the glamour and allure, their on-again, off-again relationship set a troubling precedent that many young adults find themselves mirroring today. Why do we chase after red flags? What lessons did we learn from this iconic duo that keep us captivated by chaos? Join Phoebe and Sheena for a candid discussion on the allure of toxic love and how it has shaped our understanding of romance in the modern age.If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts. For more follow Phoebe Parsons on Instagram and Sheena Schuy on Instagram See omnystudio.com/listener for privacy information.

Millennials need therapy... like a lot of it. So FIT(ish) host and quintessential millennial Phoebe Parsons has teamed up with burn out expert and therapist Sheena Schuy to help us start to make sense of it all in a 4-part series 'Millennials Need Therapy'. Together, they unpack some of the most iconic cultural moments (like Britney Spears Meltdown), pop culture messiness (being raised by the internet), and everyday struggles that left an entire generation in desperate need of therapy. Get ready for deep belly laughs, deep dives, and the mental health check-ins and validation you didn’t know you needed.Millennials Need Therapy will kick off on Monday October 7. For more follow Phoebe Parsons on Instagram and Sheena Schuy on Instagram See omnystudio.com/listener for privacy information.

If you had to choose between hitting your steps or going to the gym; which would you prioritise? In this weeks episode, host Phoebe Parsons chats to Professional Boxer, Personal Trainer and one of her best friends Nicila Costello about why steps are such an underrated health tool; why she would encourage her clients to opt for steps over a gym session and how many we really should be aiming for each day. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S NEW INSTAGRAM Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout hereFollow Nicila on InstagramSee omnystudio.com/listener for privacy information.

Are you someone who feels comfortable to do a number two at work? Or are you someone who would refer to themselves as 'poo shy'? In this weeks episode,  FIT(ish) Host Phoebe Parsons chats to comedian, podcaster and friend Shad Wika about a new Queensland Health Campaign aimed at taking the stigma away called 'It's OK to poo at work' and share a laugh over some practical tips and tricks to help you master carefree confidence. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts ( Plus get bonus Points if You Rate it and Write a Review).FOLLOW PHOEBE'S NEW INSTAGRAM HEREGet 15% off Naked Harvest Products using PHOEBEPARSONS at checkout hereListen to Shad's podcast Shad & Pete Save The World HERE. See omnystudio.com/listener for privacy information.

Ever wondered why we still struggle to talk about mental health despite all the awareness days and campaigns? In this weeks episode, host Phoebe Parsons chats to Mental Health Advocate and Personal Trainer Lauren Patterson about why real conversations are crucial, why the surface-level awareness often falls short, and how we can actually make a difference in mental health beyond the hashtags and events. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S NEW INSTAGRAM Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout hereFollow Lauren on InstagramFor more support around Mental Health, visit Beyond Blue;  The Butterfly Foundation or Lifeline Australia See omnystudio.com/listener for privacy information.

 Be honest with me; when was the last time you proactively did something positive for your dopamine? If you can't recall - you need to create yourself a dopamine menu. Dopamine Menus are currently trending on Tik Tok; so this week, host Phoebe Parsons chats to comedian, podcaster and friend Shad Wika about their unconventional dopamine menus.Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S NEW INSTAGRAM Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout hereListen to the Shad and Pete Save the World Podcast here. See omnystudio.com/listener for privacy information.