FIT(ish)

In this weeks episode of FIT(ish), host Phoebe Parsons chats to running coach and nutritionist Dean Wicks from Rise Coaching to bust some common running myths. The duo dive into the truth behind metabolism, carb loading, and electrolytes, and how they impact your performance - even for a casual runner. Whether you're training for a race or just looking to improve your daily runs, Dean shares science-backed advice to help you run smarter and perform better. Don’t miss out on these game-changing tips!For daily FIT(ish) updates follow Phoebe on Instagram here To find out more about Dean Wicks or Rise Coaching, follow him on instagram https://www.instagram.com/risecoachingau/ https://www.instagram.com/wicksy90/Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts...See omnystudio.com/listener for privacy information.

What's your relationship like with carbohydrates? If you grew up in the 80s or 90s - there's a fairly big chance you were led to believe that "carbs are the enemy". In this week's episode, host Phoebe Parsons is joined by Personal Trainer, professional athlete and one of her best friends Nicila Costello to talk about their own experiences with carbs. Together, they explore why your body needs them, how they fuel your workouts and how they'll actually make your body ripped - proving once and for all that carbs are in fact - your friend. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S ON INSTAGRAM Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout hereFollow Nicila on InstagramSee omnystudio.com/listener for privacy information.

Do you ever feel compelled to drop your money on expensive supplements like Sea Moss Grass and Greens Powders you see getting advertised on social media? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons sits down with sports dietitian Aidan Muir from Ideal Nutrition, to unravel the truth behind supplements, nutrition, and the real science of fueling your body. Whether you're hitting the gym, running a marathon, or just want to feel your best, this episode is packed with the no-nonsense, actionable tips you need to take your nutrition game to the next level. Get ready to get smarter with your diet, ditch the guesswork, and fuel your body the right way!To find out more about Aidan Muir.Follow him on InstagramVisit the Ideal Nutrition Website Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S INSTAGRAM: https://www.instagram.com/phoebeparsons_/See omnystudio.com/listener for privacy information.

Ready to make 2025 your best year yet—without giving up the good stuff? In this episode of FIT(ish), host Phoebe Parsons is popping the bubbly and setting some champagne goals with her guest, professional athlete and PT Nicila Costello. Together, they’re diving into Nicila's failproof guide for sticking to your resolutions. From staying motivated to embracing the fun of it all, Phoebe and Nicila chat about how you can set meaningful goals that actually stick—and still enjoy a glass of champagne along the way. Cheers to a year of balance and success!For daily FIT(ish) updates follow Phoebe on Instagram here To find out more about Nicila, follow her on instagram https://www.instagram.com/nicila_/Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts...See omnystudio.com/listener for privacy information.

Do you feel like your period gets in the way of your health and fitness? In this week's throwback episode, host Phoebe Parsons chats to clinical nutritionist Sally O'Neil about Cycle Syncing - a practice where you sync different food and exercise to different stages of the menstrual cycle so you feel and perform at your best. For daily FIT(ish) updates follow Phoebe on Instagram here For more information on Sally, follow her on instagram here or checkout her website, e-books and more here. See omnystudio.com/listener for privacy information.

 Do you freak out if you forget to put your apple watch on before walk? Or maybe it's a heart rate monitor you feel as though you can't exercise without? This week, host Phoebe Parsons throws it back to an old episode with her VFF, Professional Boxer and PT Nicila Costello, where she reveals an incident that made her think that she might be a little bit too addicted/reliant on her fitness tracker. For daily FIT(ish) updates follow Phoebe on Instagram here To find out more about Nicila, follow her on instagram https://www.instagram.com/nicila_/Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts...See omnystudio.com/listener for privacy information.

Think you’ve nailed your SPF routine? Think again. This week on FIT(ish), host Phoebe Parsons sits down with the SPF whisperer herself, Iris Smit—founder of The Quick Flick and all-around sun care queen. They’re diving into everything SPF: wild sunburn stories, the surprising spots you’re probably skipping, and why your manicure might be secretly sabotaging your skin. Whether you’re a sunscreen newbie or a self-proclaimed SPF pro, this episode is packed with tips, laughs, and all the tea you need to keep your skin glowing and protected. Trust us—you don’t want to miss this one!For Daily FIT(ish) Updates follow Phoebe Parsons on Instagram HereFor more about Iris Smit or The Quick Flick Follow her on Instagram or visit her website. See omnystudio.com/listener for privacy information.

Do you hate cooking but want to eat healthy? Or maybe you're super pressed for time and don't have hours to spend preparing healthy meals. Don’t worry, this weeks episode of FIT(ish) has got you covered. Grab a pen and paper because host Phoebe Parsons sits down with professional athlete, personal trainer, and her BFF Nicila Costello to spill the tea on how to whip up nutritious meals with minimal effort. From what to buy at the supermarket to protein hacks, they're serving up all the tips for lazy girls who still want to live their best healthy lives. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S INSTAGRAM Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout hereSee omnystudio.com/listener for privacy information.

Have you ever found yourself hiding behind the security of fake tan? Or maybe you can't leave the house without a full face of make-up? As women, we've all been there and in this week's episode of the FIT(ish) Podcast, host Phoebe Parsons chats to renowned Beauty Creator Loz Curtis and one of the OG YouTuber's about her decision to stop fake tanning and embrace her natural skin. This candid conversation covers confidence, authenticity and transparency and serves as a gentle reminder about why you should never judge another womans appearance.If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts. For more follow Phoebe Parsons on Instagram and to find out more about Loz Curtis check out her Instagram or YouTube. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

Jono Steedman, a no-nonsense dietitian from Bite Me Nutrition, joins the discussion on the protein snack craze. They dive into the reality behind high-protein snacks, tackling the hype around products like ATP No Way Collagen Mousse and Cadbury Chocolate Protein Pudding. The duo critically assesses taste versus nutrition, revealing how marketing often misleads consumers about protein benefits. With a mix of humor and honesty, they review popular snacks while stressing the importance of flavor and satisfaction in choosing what to eat.