How to Get Plenty of Sleep

I'm not going to say my sleep is perfect Because it's far far from it But I know that. My alarm clock is going off at 3.30 a lot of the time So I should probably be in bed by 7.30 on those days but it's just not realistic for me. Milo is really good to have before bed too Apparently it's fortified with magnesium or something and there's like iron Not B12 or something A lot of athletes have chocchi milk after they Yeah Whatever After a workout Definitely Yes. You can kind of notice that you need a bit more mental rest If you're noticing a lot of like anxious overwhelming thoughts A lot of rumination Like you're just