The Importance of Sensory Rest

I get really bad sensory overload So I can't deal with like all the lights And all the noises That could get too much for me. We all just need a little bit of like Bobble time Where we just get in our little bubble We block out any kind of sensory stuff This is a really big one for me Because I have ADHD And I have some like sensory Not issues But sensory sensitivities In terms of like Light Well this me After a while I get like really squinty and annoyed So I like to sit in the dark a lot so yeah I get really tired eyes at the end of the day If you're burnt out On a sensory level Then this is probably not going to