How to Detach From Emotional Burnout

Emotional rest is probably more A sort of active and restorative activity More than a passive rest Yeah right Okay. Um because it's not about Well I guess technically It's also about the absence like Not consuming So much on social media Like I'm trying to not be on TikTok At the end of the evening right before bed Because as much as there are really fun things Like little skits and stuff Also I'm like oh my god Here's this bad news And here's this I don't know House that burnt down Or this child that's missing or like I get a lot of my news From like TikTok and social media as well That's not a good thing for meI need