How to Get Better Quality Rest

I was chatting to you the other day Just on Instagram And we're talking about rest. When I found out that there are seven different kinds of rest So in my head I'm just thinking rest is like The rest that you get in bed Or the rest that youget Like I guess it's more The physical rest Yeah I never realized that there were so many other forms of rest That's important for us to get Mmm Yes well I can't take credit for this Because I did not invent the seven types of rest But it's something I Definitely have been focusing on Ticking off more of lately Especially the last year or so.