Unhinged with Phoebe Parsons cover image

7 Types of Rest

Unhinged with Phoebe Parsons

00:00

The Importance of Rest

I could not name one thing in my life At the moment That I do for fun For like a hobby No Oh see mine's crafts and nature walks for sure And I do them pretty regularly. Almost every weekend I'm doing something quite restorative that takes me to another place Whether it's physically Whether it's mentally to another place But Okay so maybe I need to He's up on Damon When he starts playing the guitar When he gets home for work That's his happy place That's his little bubble It just is an inconvenient for me That he needs that time If you're struggling To turn your brain off Maybe we need to like challenge that Because I think we also just like Are out of the

Play episode from 45:41
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app