How to Deal With Sensory Issues

I'm going through this weird phase again where even TV Is a bit much for me at the moment. I just need to go upstairs And read or something Because I just can't Bubble time between work and relaxing time You need a little bit of like Just getting my bubble Wind down. It might only be 15 minutes that you need To just put some headphones on Just hear nothing But it can happen with any of our sensors. Even just things like Not being on your phone at night And reading instead Or having a candle Instead of a bright light Can just recharge your sensors So it's just keeping a night out For like if you start to get Irritable with that.