The Importance of Mental Rest

Mental rest is easily missed because we think we're resting If we're like physically resting Like oh no After work I like sit and watch tv And I'm just kind of scrolling Really chill and relaxed Right But that's not really restful mentally Because you're not switching your brain off There's so much stimulation. You're still seeing things You're still getting distracted Yeah Or even if you are resting but Guilting yourself for sitting there And thinking about your to-do list That's not restful at all Okay So I think that everyone's quite notorious Of doing that one then Yeah It's very common I think that we I think unfortunately But people of our generation We grew up in the