Unhinged with Phoebe Parsons cover image

7 Types of Rest

Unhinged with Phoebe Parsons

00:00

The Power of Sunlight

Winter is the best for this. Because the way that the sun hits The sun is actually on the deck I have my yoga mat permanently Like out on my deck And stretch every single morning because I'm a broken human being. In the middle of the day When I have a lunch break At least when it's sunny Which is most of the time Still in Brisbane BlessI lay outside For just five to ten minutes Right, and I just get some sunshine on my skin I do Make sure that I'm wearing an SPF Because I have had melanoma So let's be sun-safe But you know, just a few minutes Just to get a little bit of vitamin D A little bit of just

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