The Importance of Mental Rest

Mental rest is a really big one especially if Social media is part of your work Like it is with ours. The ways to kind of get around that other than just monitoring your screen time And things like that Obviously having healthy boundaries around Working hours also is really important Making sure that you are switching off When you're off and not being accessible So for me Working from home I had to make sure I only work in my office Other than Wednesdays I'll allow myself to work in the lounge room Because that's a client free day But still like I've got set hours I'm allowed to do that.