Wise Effort

How To Move Your Body More Nutritiously with Katy Bowman

May 16, 2022
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1
Introduction
00:00 • 5min
2
Movement Isn't Just About Exercise
04:45 • 2min
3
The Solution Is Exercise
07:07 • 3min
4
The Nutritious Movement Perspective
09:42 • 3min
5
I Need That Activity Tracker
12:15 • 2min
6
The Container of Our Culture Shapes Our Movement
13:50 • 4min
7
How Do I Move More in a Sedentary Job?
17:56 • 3min
8
Do You Offer Flexibility Seeding?
20:55 • 2min
9
Are You Limited by Your Own Culture Container?
22:42 • 2min
10
Are We Confining Our Movement by What We're Wearing?
24:50 • 6min
11
Clothing Matters for Our Kids
30:32 • 5min
12
Do You Have a Home School?
35:07 • 2min
13
The One Way Walk
37:24 • 3min
14
Moving and Food
40:35 • 4min
15
What I've Learned From Growing Fava Beans
44:17 • 2min
16
The Importance of Movement in Aging
46:32 • 5min
17
How Do We Have More Variety?
51:49 • 4min
18
The Birthday Walk
55:50 • 2min
19
Katy Baman - The Benefits of Nutritious Movement
58:02 • 4min
20
Your Life in Process Podcast
01:02:09 • 2min