How To Move Your Body More Nutritiously with Katy Bowman
Wise Effort
00:00
Your Life in Process Podcast
Mal: How make some subtle changes in your home and in your office space to encourage more movement. What could you do to bring more movement into your celebrations? Mal: Dancing, music, cooking, walking, outdoor, celebrations,. But plan one of your upcoming celebrations with the mind set of movement. All right, try out those things. You can download all of them as your daily practice. And i'm so curious what you do.
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