How To Move Your Body More Nutritiously with Katy Bowman
The Wise Effort Show
00:00
The Birthday Walk
The preparation and anticipation of something that brings us the most joy is even more joy than the actual doingof. So inclosing, why don't you share with me what has been one of your favorite walks that you've ever done? And then i can share with a mine. Oh, my gush. I've had so many great walks. My son turned nine in april,. two weeks after lock down in the pendaaso a couple of years ago. We decidedthat we were still going to do our celebration of walking our years on foot. It was like a full community event, one community member at a time, all outside.
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