How To Move Your Body More Nutritiously with Katy Bowman
The Wise Effort Show
00:00
How Do I Move More in a Sedentary Job?
ijist: We think that we need to sit to think, and s as thinking has become more valued, we sit more. He says research shows that cognitively you perform so much better when you are moving. ijist was talking with a friend who was very active, and she had just started seeing a new therapist,. he offered walking and running therapy sessions.
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Transcript
