How To Move Your Body More Nutritiously with Katy Bowman
The Wise Effort Show
00:00
Introduction
Movement is one of the foundations of my well being. We live in a culture that is quite sedentary. And we are not moving enough. Katy talks about this concept of stacking your life for more movement. She will also give you some specific things to try out this week, including yoga soup and mindful walks.
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Transcript
