How To Move Your Body More Nutritiously with Katy Bowman
Wise Effort
00:00
The Importance of Movement in Aging
As i am aging, and as i'm watching my parents age, i have been thinking more and more about the importance of movement in in unhealthy aging. To me, i thinkthat i just have you read a atulgoan days a being mortal. Ecause being mortal really shows you, as you get older, what becomes important to you is having your best day. And we are all aging always. I mean, that's just what's happening to us.
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