How To Move Your Body More Nutritiously with Katy Bowman
Wise Effort
00:00
Katy Baman - The Benefits of Nutritious Movement
This week, i want you to look at some of these containers for yourself and bring more movement into the different containers. In many ways, moving more isn't more. It's actually moving in a variety of ways so that all your different body arts get moved. And we talked about these different containers which either confine our movement or can support our movement. I'm sure we'll be able to talk again, i hope. Always looking forward to your next book, cause you have a million of them.
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