How To Move Your Body More Nutritiously with Katy Bowman
The Wise Effort Show
00:00
The One Way Walk
Evrywatt: We can expect the wine from our children, and you just move through it. The one-way walk was a huge life saver for us when we had young children. People are still negotiating their nine to five or whatever hours. You eat dinner every day even if it's not as fancy as what you eat on vacation. Get it in there every day.
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Transcript
