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How To Move Your Body More Nutritiously with Katy Bowman

Wise Effort

00:00

Do You Offer Flexibility Seeding?

"I've also takein your cues around structuring my environment to just support variety for me in my, in my day. So like over here, i'll show you my little floor space where we can sit on the floor," she says. "It's just sort of the consciously trying to have lots of different ways to because i'm, sometimes, i'm seeing six people, six hours da of face to face with someone."

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