How To Move Your Body More Nutritiously with Katy Bowman
Wise Effort
00:00
I Need That Activity Tracker
A large portion of e people are still, they would not fall into the sedentary category. So we need to be moving our parts in lots of varieties of directions and lots of different ways. And i actually was just listening to one of your podcasts that just came out that you were talking about the activity tracker. I think it really drives the point home, because you can fill it in, and you're like, man, even ifyour minutes per day of movement is really high.
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