How To Move Your Body More Nutritiously with Katy Bowman
Wise Effort
00:00
Movement Isn't Just About Exercise
We all ned to exercise. And our great grandparents were exercising, and our grandparents, you know, t weren't. They didn't live a life style of exercise. They lived a lifestyle of movement. So i'm hoping to day we can talk about what that has been like in terms of nutritious movement. How movement isn't just about exercise, but also help our listeners begin to shift their life style and moving more.
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