How To Move Your Body More Nutritiously with Katy Bowman
Wise Effort
00:00
What I've Learned From Growing Fava Beans
i've started to look at all these little contraptions that i have in my house to outsource movement, and trying to not use them as much. So everything from like a nutcracker. An fidget spinners, like having kids get some fava beans. You talk to your kid while you shell fava bean. Ma, it's at that level i feel like its family time. Its making food time. Its movement time. But what people will say is that takes too much time. And i i will say, maybe ye t takes a lot of time. But at the end of that time, what i get from that is really deeply linked to my values,. which
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