Stoicism, Self-Help and Modern Psychology

1

Introduction

00:00 • 4min

2

Why Is Wisdom So Important to the Stoics?

04:20 • 4min

3

The Use That You Make of Your Virtues

08:26 • 4min

4

How to Think Like a Roman Emperor a Little Bit

12:11 • 4min

5

The Relationship Between Existential Philosophy and Cognitive Therapy

16:06 • 2min

6

The Cognitive Theory of Emotions

18:13 • 2min

7

Is There a School of Philosophy?

20:06 • 2min

8

What Are the Most Powerful Techniques in Cognitive Behavior Therapy?

22:22 • 5min

9

What Is Cognitive Distancing?

27:47 • 3min

10

The Benefits of Stoicism for Emotional Resiliency

31:17 • 6min

11

How to Visualise View From Above

36:55 • 2min

12

How to Overcome a Difficult Event

38:29 • 4min

13

How to Cope With Your Emotions

42:56 • 3min

14

Cognitive Therapy - Is There Control Over Your Emotions?

46:16 • 3min

15

How to Control Your Anxiety

49:40 • 4min

16

The Most Important Components of a Self Help Program

53:17 • 3min

17

Getting Bad Advice Is the Worst Advice for You

56:38 • 3min

18

The Internet Is a Wash With Self-Improvement Advice

59:26 • 2min

19

The Royal Road to Self-Improvement

01:01:51 • 3min

20

Is Your Values So Important?

01:04:36 • 3min

21

We Don't Value Wisdom

01:07:45 • 4min

22

What Kind of Values Should You Incorporate in Your Life?

01:11:55 • 3min

23

What Values Should We Clarify?

01:15:06 • 3min

24

The Difference Between External and Intense Goals in Clinical Depression

01:17:50 • 3min

25

How to Love With Integrity

01:21:10 • 3min

26

The Most Important Thing to You in Life Is Acting With Integrity or Creating

01:24:01 • 2min

27

The Best Therapy Questions That You Can Ask Anybody

01:26:10 • 2min

28

Anger Management

01:27:44 • 3min

29

Self-Help Is Inherently Problematic

01:31:12 • 3min

30

The Virtue of Being Wrong

01:34:37 • 3min

31

The Fallacy of Confirmation Bias in Medical Research

01:37:10 • 3min

32

How to Protect Yourself From the Hogwash of the Internet

01:40:01 • 2min

33

The Fallacy of Confusing Correlation Causation

01:42:30 • 4min

34

What if Wealth and Health and Reputation Don't Always Benefit You

01:46:31 • 4min

35

How to Improve Emotional Resilience

01:50:15 • 5min

36

What's the Original Plato's Academy?

01:55:28 • 6min