The best advice that just anybody could take is if anyone wants to make any improvement in their life one of the best steps they could take is to find somebody to help them. If you're coming from a place like I've made the illustration before that if you're on this downward spiral of hardship it's hard to turn it around. It takes effort to make your way back up to a healthy and happy state of mind. The simple and hard therapy questions are: What do you do at the moment to cope when you feel angry what have you done in the past that what you do right now to cope? And then you say to them so how's that working out for you right, because