For most people anger it's not an obvious solution there's not any more than taking antibiotics is going to fix a broken leg or something like that. We have the biggest blainspot we have is for our own flaws esop said every man is born kidding you were born did you know that you were born with two sacks? It takes somebody to point that out sometimes too if you are if you're not aware thatYeah so I mean this book told me I got to wake up early now I got to do cold showers or cold cold water exposure and I need to exercise 60 minutes a day well right that's not going to address an anger problem or some underlying anger issue but in many cases