Stoicism, Self-Help and Modern Psychology
Stoicism: Philosophy as a Way of Life Podcast
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Cognitive Therapy - Is There Control Over Your Emotions?
If you understand that your emotions are composite, you can gain more control. But the Stoics would also say there are aspects of your emotion that are involuntary. So many mental health problems revolve around people confusing these two things and trying really hard to suppress or avoid any voluntary components of emotion.
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