The Wellness Scoop How to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar
Sep 13, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
Wellness Unpacked - Episode 6
02:25 • 5min
You Can Change Your Relationship With Your Thoughts
07:03 • 2min
Do You Feel It?
09:24 • 4min
Are You Facing the Threats?
13:44 • 4min
You Just See Yourself at the Bottom of the Valley
18:12 • 2min
The Sky Is Not Harmed by the Weather
20:27 • 2min
Is Stress Really a Feeling?
22:43 • 5min
Glittering Aterd Podcast
27:50 • 4min
A Powerful Experiment to Remember Your Life
32:09 • 2min
How Do You Transform Your Values Into Real Life?
34:30 • 5min
How Do We Define Success?
39:07 • 5min
Resilience
44:13 • 3min
Colligin Supplements - Are They Really Good for Your Skin?
47:40 • 3min
College and Supplements
50:22 • 4min
Are You Taking College and Supplements to Help Your Skin?
54:08 • 2min