How to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar
The Wellness Scoop
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The Sky Is Not Harmed by the Weather
There's a part of you there isn't your feelings. You can observe them and make room for them, but they will not overwhelm you. The sky is not harmed by the weather - just look at how it varies from sunny to stormy. So if we could maybe spend a bit of time thinking about some of the feelings that people really fixat on, and i see one of those feelings as stress. How do we take that as an example of a feeling that we could manage, observe, appreciate, but also move on from? Yes, that absolutely makes.
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