How to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar
The Wellness Scoop
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Are You Facing the Threats?
We are given over to more negative thoughts and noticing negative things because of how weare evolved. Coud you tell us a little bit more about that? O ca, so there's a quote by the poet rilker ta i wish i'd put in the book, because i tell myself this all the time. Again, news i could have used when i was 25 because my anxiety would actually last forever. And really useful thing is to know that everything ebbs and flows as well.
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