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How to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar
The Wellness Scoop
Are You Facing the Threats?
We are given over to more negative thoughts and noticing negative things because of how weare evolved. Coud you tell us a little bit more about that? O ca, so there's a quote by the poet rilker ta i wish i'd put in the book, because i tell myself this all the time. Again, news i could have used when i was 25 because my anxiety would actually last forever. And really useful thing is to know that everything ebbs and flows as well.
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