How to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar
The Wellness Scoop
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You Can Change Your Relationship With Your Thoughts
Mito: Your thoughts are not the boss of you. I'm a horrible, horrible overthinker. So understanding that you do not have to do what your mind tells o you all the time is a massive, massive release. And im totally resinate. But how do you do it? ther're lots of different ways. If you want to try and exercise with me now, if you're up for that, hindred percen, ok.
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