How to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar
The Wellness Scoop
Wellness Unpacked - Episode 6
This week, we unpick the trend of 'wellness' and help you understand what it really means. We talk to clinical psychologist Sam agber about her own well-being. She explains how psychological flourishing helps us navigate our internal world more effectively. Dr gema Newman shares his tips on separating fact from fad. And a few experts share their secrets for keeping your mind open at all times.
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