I’m joined by clinical psychologist, trauma expert and author, Dr Sam Akbar. From understanding how your brain works and challenging your thought-processes to having more self-compassion, Sam’s work centres around providing sensitive and realistic guidance and tools to feel calmer, less stressed, and more resilient to life challenges.
We discuss:
- How to find psychological flourishing
- Why your thoughts are not the boss of you
- How to change your relationship with your thoughts
- Exercises to cultivate self-awareness
- How to beat stress & build resilience
- The importance of living life in line your values
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at collagen supplements.
More about Sam:
‘Stressilient: How to Build Stree and Build Resilience’
https://www.amazon.co.uk/dp/0008448043/ref=cm_sw_em_r_mt_dp_dl_AF3DXW7323ERQZ4G7XN7
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