How to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar
The Wellness Scoop
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A Powerful Experiment to Remember Your Life
Exercise is about imagining your own funeral, which isn't as grim as it sounds. Try to find different spheres of your life represented and really bring to mind what they would say if they were talking about your life from now to when you die. What words do they use to describe you? What are the stories that they would tell about you? Very, very powerful exercise. I'm sure on listeninga is thinking the exact same.
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