How to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar
The Wellness Scoop
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How Do You Transform Your Values Into Real Life?
How do you translate those values into your days to day life? The first thing that springs to mind after being credibly present for my family is the most important thing in the world, made by a million miles. For people listening, and they've done this sexcise too, again, how do you go about taking those sents of values, that sense of purpose in your life? "It's open to you to act on those values all the time," she says.
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