How to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar
The Wellness Scoop
You Just See Yourself at the Bottom of the Valley
You just never know what's coming when, but that it is such an extraordinary cycle. How do you support yourself to have the resilience to kind of chop and change between ebbs and flows? Because that's not that easy either, isn't it? A sort of begoing between things so intensely,. a there's a metaphor that i really like that i often remind myself, of so first of all, i go round muttering to myself, no feeling is final. I find that helps. And honestly, i can reassure your listeners, i am some one who gets very caught up in my feelings and my thoughts. So it's a real journey for me as well that i have to
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