AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
How to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar
The Wellness Scoop
Is Stress Really a Feeling?
Stress is a constellation of things. It's feelings plus thoughts, plus physiology and a belief that you can't cope with that or you're overwhelmed. So how do people best deal with that? Well i think first of all, it's about noticing those things. The end goal really is being able to live by your values. And sometimes that's going to be quite stressful,. Sometimes that'll be quite sad. But we shouldn't have that as our end goal. We want it to all be nice all the time. If we care about anything, or there's anything that's important to us, it can't be because the flip side of all those things is you might lose them
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode