How to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar
The Wellness Scoop
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Is Stress Really a Feeling?
Stress is a constellation of things. It's feelings plus thoughts, plus physiology and a belief that you can't cope with that or you're overwhelmed. So how do people best deal with that? Well i think first of all, it's about noticing those things. The end goal really is being able to live by your values. And sometimes that's going to be quite stressful,. Sometimes that'll be quite sad. But we shouldn't have that as our end goal. We want it to all be nice all the time. If we care about anything, or there's anything that's important to us, it can't be because the flip side of all those things is you might lose them
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