Gray Cook: Movement Fundamentals, Ankle Mobility, and Self-Awareness

1

Introduction

00:00 • 3min

2

Yoga Is Not Your Therapy, It's Your Thing.

02:58 • 2min

3

Pre-Pandemic, What Are Some Standouts With That?

05:07 • 6min

4

The Immutable Self

10:50 • 4min

5

Ankle Mobility Is Not a Big Deal

15:04 • 4min

6

The Asymmetrical Child

18:57 • 2min

7

Is There a 100 Point Scale on Your Mobility?

20:39 • 4min

8

Slash a Line Organic Green Juice Review

24:48 • 5min

9

How Do We Bring the Human Being Back Into Complexity?

29:55 • 4min

10

Is There a Way to Integrate These Tuning Mechanisms Into Our Daily Lives?

33:33 • 2min

11

Getting Up Off the Floor

35:18 • 5min

12

Do You Know Where Your Soft Tissue Bull's Eye Is?

40:15 • 1min

13

Is There a Movement Hierarchy?

41:33 • 4min

14

The Whole Mapetone Formula for Cardiovascular Metabolism

45:58 • 3min

15

The Bridge of the Breath

49:16 • 2min

16

Breathing Is a New Thing

50:57 • 4min

17

Higher Dose Impred and PMF Mat - I Love It

55:26 • 5min

18

Pain Is Life's Greatest Teacher

01:00:03 • 4min

19

Musculosceltal Pain - What Are the Eight Domains Poisoning the Movement Pool?

01:03:57 • 2min

20

How Can We Unburden Our Movement System?

01:06:19 • 6min

21

You Are, You Aren't Even Close?

01:11:52 • 2min

22

I'm a Little Thetter Yo Ever Arrive

01:13:51 • 3min

23

How Do You Make the Changes That You Experience?

01:16:54 • 4min

24

The New Release in Physical Medicine Rehabilitation

01:20:52 • 2min

Gray Cook: Movement Fundamentals, Ankle Mobility, and Self-Awareness | EP 388