2min chapter

Align Podcast cover image

Gray Cook: Movement Fundamentals, Ankle Mobility, and Self-Awareness | EP 388

Align Podcast

CHAPTER

You Are, You Aren't Even Close?

I'm all hopped up on on felden crisis of reading one of his books right now. He describes us as parasitic tension, which is kind of what you're describing now. In a way, it's these helled compensatory patterns that we just, we think it's who we are,. cause we don't know any different. I've had so many experiences and myself, where it's like, man o man i have been pretty much driving this machine complete ass backwards for 20 years.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode