2min chapter

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Gray Cook: Movement Fundamentals, Ankle Mobility, and Self-Awareness | EP 388

Align Podcast

CHAPTER

The Asymmetrical Child

Children are in that state, it seems, upon watching children, that they're kind of, they're just, they are the symphony reference. And then we transition into a place where we do start to create maybe some impingements or balances, or maybe like a coi of sedentary ness. So ages going back to romanticizing and glorifying the child pre say, kindergartenor five years old is actually reat asmetrical. Your body's asymmetrical. In general. It's not, you know, that's not to villainize that, but let's suggest that the child in relationship to gravity,. You know, and essentially just reaching out with their hands to

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