1min chapter

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Gray Cook: Movement Fundamentals, Ankle Mobility, and Self-Awareness | EP 388

Align Podcast

CHAPTER

Do You Know Where Your Soft Tissue Bull's Eye Is?

If we try to bang out a bunch of pistols on poor form, you're going to learn how to do poor pistols the rest of your life. So hitting that one off time every now and then really let your brain know, this ain't going away. Go practice a pistol every hour. Grease the groove, you know, make the motor pattern. You're not going to get the tissue for the pistol until you get the soft ware that runs pistol, right?

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