3min chapter

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Gray Cook: Movement Fundamentals, Ankle Mobility, and Self-Awareness | EP 388

Align Podcast

CHAPTER

The Whole Mapetone Formula for Cardiovascular Metabolism

A lot of people, when go up a hill, they'll start walking wide. Byo mechanically, it's the worst thing they could do. I qualitatively get you back into your stants by just letting you work it out on a balance beam. Wem hoff will over breathe you to get you ready for the activity. And i think there is a cardio vascular load that sometimes we ambitiously seek that makes us dump our bio mechanics.

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