Ankle Mobility Is Not a Big Deal

Movement screen gives us a look at fitness and function working against each other. It means don't let your life be so sedentary that you lose that signature o of strength. Ankle mobility's not a big deal, we can show you how to get it back. But with stiff ankles, you can dead lift and do kettle bell swings but squatting and lunging are off the table because you're going to be forced to compensate. Both body comp and ance mobility are considered wrist factors for your muscular scale of health.