Is There a Way to Integrate These Tuning Mechanisms Into Our Daily Lives?

I feel like there is a way to seamlessly integrate these self healing, self regulating, tuning mechanisms into the manner in which we navigate the modern world. We should always lead with good nutrition before we seek supplements. I feel the exact same way about movement. A healthy diet of movement should meet your needs. Now, so it's like getting that basic users man u blike, holy god, every moment really is an opportunity to start to really dig into this physical experience.