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Gray Cook: Movement Fundamentals, Ankle Mobility, and Self-Awareness | EP 388

Align Podcast

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How Do You Make the Changes That You Experience?

A question to include in aline community: How does an individual make what they may gather from, you know, your workwih with f m. S or if they go t see a physical therapist or massage therapist or noccu puncturis and they're like, wow, man. Suddenly, like, my ankle range oemotions good. My shoulders movements good. Like, i feel like that tension in my thoracic spine that was there for less six years is like, i can breathe. If you want to hear gray's response to this question and much more, you can jump over to a line podcast dot com slash community. It is absolutely free.

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