Yoga Is Not Your Therapy, It's Your Thing.

We've lost our physical culture. If you are a spartan, there's a sical standard. If you're baling, hay ah,. there's a physical standard. But in if you grew up in the last 30 years, there's not a really physical standard. Everything goes. And so we don't have that physical awareness and we don’t have that physical ideal. I think it would be, you know, it would have massive implications for the health and well being of culture. Ad, i be curious from your lens, is there, like a top, two, three, low hanging fruit that stands out for you? self awareness.