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Gray Cook: Movement Fundamentals, Ankle Mobility, and Self-Awareness | EP 388

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CHAPTER

How Do We Bring the Human Being Back Into Complexity?

The human being is this vastly complex variable in systems theory, compared to what ou now, a car is. How do we seamlessly integrate couches, chairs, buses, automobiles, computers, screens, with that natural self on the inside? Is there some starting point of sorts we coucin to kind of start to go with that? Well, thers mar yoi'll go back, i'll go back to that. I'm a chronic sloucher, ok? You have foot problems, i wouldn't start there. If you're barefoot and can reach better than you can in a shoe, then i'd keep trying on shoes till i got one that almost mimicked my

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