2min chapter

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Gray Cook: Movement Fundamentals, Ankle Mobility, and Self-Awareness | EP 388

Align Podcast

CHAPTER

Musculosceltal Pain - What Are the Eight Domains Poisoning the Movement Pool?

There's a much better question to ask than, how can i do this exercise without pain? It's ask yourself what you're doing wrong. Most of us dealing with muscular sceltal pain have more of an upstream problem than orthapedics. We've known about metabolic problems for a hundred years. Metabolic cindrome is about 50 years old. So we wanted to come at scular scelital health a little bit different and say, we got to get up stream dan.

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