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Gray Cook: Movement Fundamentals, Ankle Mobility, and Self-Awareness | EP 388

Align Podcast

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Breathing Is a New Thing

As a physical therapist, i went deeper into break outs where we can see regional interdependence. There's a breathing cadence that actually makes me better, and there's one that makes me worse. If you've got a really sucky left lunge, your breathing signature when you lunge left is completely different tham the one when you Lunge right. We do a breathing screen s, just like the bolt test you talked about in your book. And we we capture that breathing disfunction as well. When i know you have a breathing pattern and a movement pattern, i will find your biggest movement obstacle, and then we will give you a breathing sink. You'll probably never

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