4min chapter

Align Podcast cover image

Gray Cook: Movement Fundamentals, Ankle Mobility, and Self-Awareness | EP 388

Align Podcast

CHAPTER

Breathing Is a New Thing

As a physical therapist, i went deeper into break outs where we can see regional interdependence. There's a breathing cadence that actually makes me better, and there's one that makes me worse. If you've got a really sucky left lunge, your breathing signature when you lunge left is completely different tham the one when you Lunge right. We do a breathing screen s, just like the bolt test you talked about in your book. And we we capture that breathing disfunction as well. When i know you have a breathing pattern and a movement pattern, i will find your biggest movement obstacle, and then we will give you a breathing sink. You'll probably never

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode